TRAINING WITH DUMBBELLS ALWAYS WORKS

On the phone, thinking or procrastinating No sporting activity is easier to integrate into everyday…

ROPE SKIPPING, THE NEW MEN’S SPORT. ALREADY TRIED?

Also for women. A self-experiment. The Republic’s golf and tennis coaches seem to have done…

WHICH YOGA CLASS?

Which Yoga class is right for me? More flexibility, well-defined muscles, better concentration and posture…

RELAXATION IN YOUR LUGGAGE

Lavender Essential Oil A small bottle of lavender essential oil is the ideal travel companion.…

SHINRIN-YOKU

The power of the forest In Japan, scientists have been working for decades on the…

SPORTS EQUIPMENT WITH STYLE

A gentle reminder that brings joy every day Visual aesthetes usually hide their sports equipment…

SPA LIFE

Which spa is right for me? A stay in the spa can awaken spirits and…

HIKING WITH THUNDERSTORM

How to behave Almost every hiker knows the fear of being exposed to a thunderstorm…

HIKING WITHOUT STRESS

The right preparation counts Hiking is in vogue because it is good for the soul,…

EVERYONE NEEDS AN ISLAND

Where is your retreat? Private islands are popular with successful Hollywood actors and entrepreneurs as…