ESSENTIALS

LEMONGRASS TEA

Refreshing or hot After days of overindulgence, you take it upon yourself to live healthier…

YOGA ETIQUETTE

Before the first yoga class Yoga helps to reduce stress and stay flexible. So that…

SHINRIN-YOKU

The power of the forest In Japan, scientists have been working for decades on the…

10,000 STEPS PER DAY

10,000 steps per day Good and bad habits are part of everyday life with yourself…

FAST VEIN GYMNASTICS

Exercise every day, not only on the plane We usually think about it during long…

DESCEND, SWITCH OFF AND EMERGE FROM MELANCOVID

At home or in a familiar place “Only 22.6 percent of the population in Germany…

YOUR CONSCIOUSNESS IS YOUR DIRECTOR

A mantraYour most important wishes and goals The chances of achieving important goals in life…

ENJOYMENT BEGINS IN THE HEAD

How to enjoy your lifea little more every day A fantastic sushi menu, a breathtaking…

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WHAT ROBS YOU OF ENERGY?

And how can you regain energyrefuel? Tired and without energy, but still so many things…

DETOX YOUR LIFE

Let your life become easier No, we are not advising you now to live only…