There is more than broccoli
Of course, we all know that greens in the form of vegetables and salad are good for
us is. However, dark green vegetables are especially important for the visual
power of the eyes of particular importance and there are far more than broccoli.
Dark green vegetables with leaves have a particularly high content of chlorophyll as well as the carotenoids zeaxanthin and lutein. This makes dark green vegetables favorites of ophthalmologists because lutein and zeaxanthin are found in the cells of the macula of the eye.
The supply helps to keep the percentage of pigments high and filter out the harmful rays of light. The more of these important cellular substances the macula of the eye has, the less likely it is to suffer from macular degeneration of the eye, which in many cases leads to blindness.
When you think of dark green vegetables, broccoli is rightfully at the top of your shopping list as a true vegetable powerhouse. But there are a number of other vegetables that, because of their dark green leaves, are very good sources of nutrients for the eyes and at the same time add variety to the menu: Chard, pak choi, kale, spinach, savoy cabbage, but also green romaine lettuce and watercress should be added to your shopping basket next time you go to the market for the sake of your eyes.
