Even if many creams and lotions promise it – there is no comfortable way to beautiful legs. Only discipline and continuity will help prevent the dreaded cellulite.

MOVE, MOVE, MOVE

Whether you run, climb stairs, ride a bike or swim. It is important that you continuously exercise a lot.

HEALTHY DIET AND SUFFICIENT LIQUID

Healthy diet with a high content of favonoids, which are present in high concentration, for example, in red berries and green vegetables, together with enough fluids also make the legs look good.

BRUSH MASSAGES AND ALTERNATING SHOWERS

Every day in the shower, massage the legs from the bottom towards the heart and finally shower with cold water to stimulate blood circulation.

THREE LEG EXERCISES FOR THE WEEKEND

See Also

CLEAVAGE – DISCIPLINE IS REWARDED

For instructions, see the printable ‘just do it’ training card.

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