GOOD TO KNOW – HEALTH & VITALITY

DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS
Smiling has an underestimated importance. Smile more, it helps your health and your environment.
DO NOT FORGET TO SMILE

Five typesof the smile Kristalina Georgieva, Christine Lagarde’s successor as themanaging director of the IMF,…

Tips to get enough sleep to promote good health.
FIVE STEPS TO RESTFUL SLEEP

  How to succeed in finding better sleep   Tired in the morning. A quick…

FACE MASSAGE WITH OIL

Farewell to the day and the soft start into a restful sleep Photo booth, the…

Eat your greens, because green vegetables are especially important to the eye.
THE EYES NEED DARK GREEN LEAVES

There is more than broccoli Of course, we all know that greens in the form…

DETOX EVERY MORNING

DETOX EVERY MORNING Warm water with lemon for a good start to the day Before…