GOOD TO KNOW – HEALTH & VITALITY

DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS
MORNING BODY BRUSH

MORNING BODY BRUSH The Mini Spa in the shower every day Most of the time…

CONSCIOUS BREATHING

BREATH TO FIND CALM A meaningful and simple ritual 365 days a year You don’t…

FLOSSING WITH BULY 1803

CLEANING THE TEETH WITH DENTAL FLOSS Stylishly combine the useful with the beautiful The dentist…

GLASS AT HOME AND AT THE STATE BANQUET

Do not make the same mistake as Melania A meal together connects. A state banquet…

Always the same take away as a break routine does not help creativity or stamina
OUT OF THE BREAK ROUTINE

Anything,just not the same every day Does your lunch break look frighteningly similar every day?…

What things you should avoid at all costs if you want to sleep well.
SLEEP PRIORITIES

  To be able to sleep, you should avoid these things Our brain needs restful…

Almonds are rightly superfood.
ALMOND

Here meets the term superfoodactually to The almond is not as exotic as Goji berries…

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ZINK

Essential As an essential trace element, zinc plays a key role in human metabolism. The…

Smiling has an underestimated importance. Smile more, it helps your health and your environment.
DO NOT FORGET TO SMILE

Five typesof the smile Kristalina Georgieva, Christine Lagarde’s successor as themanaging director of the IMF,…

FACE MASSAGE WITH OIL

Farewell to the day and the soft start into a restful sleep Photo booth, the…