GOOD TO KNOW – HEALTH & VITALITY

DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS
MORNING BODY BRUSH

MORNING BODY BRUSH The Mini Spa in the shower every day Most of the time…

CONSCIOUS BREATHING

BREATH TO FIND CALM A meaningful and simple ritual 365 days a year You don’t…

MORE SLEEP, LESS SOCIAL JETLAG

Do you still have time for social jet lag? Whether we check the time on…

FLOSSING WITH BULY 1803

CLEANING THE TEETH WITH DENTAL FLOSS Stylishly combine the useful with the beautiful The dentist…

GLASS AT HOME AND AT THE STATE BANQUET

Do not make the same mistake as Melania A meal together connects. A state banquet…

DIARY – OLD SCHOOL OR AVANT-GARDE?

About the sense and character of a diary “It’s called Instagram or journaling today, isn’t…

Always the same take away as a break routine does not help creativity or stamina
OUT OF THE BREAK ROUTINE

Anything,just not the same every day Does your lunch break look frighteningly similar every day?…

What things you should avoid at all costs if you want to sleep well.
SLEEP PRIORITIES

  To be able to sleep, you should avoid these things Our brain needs restful…

Almonds are rightly superfood.
ALMOND

Here meets the term superfoodactually to The almond is not as exotic as Goji berries…

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ZINK

Essential As an essential trace element, zinc plays a key role in human metabolism. The…