GOOD TO KNOW – HEALTH & VITALITY

DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS
GLASS AT HOME AND AT THE STATE BANQUET

Do not make the same mistake as Melania A meal together connects. A state banquet…

DIARY – OLD SCHOOL OR AVANT-GARDE?

About the sense and character of a diary “It’s called Instagram or journaling today, isn’t…

OUT OF THE BREAK ROUTINE

Anything,just not the same every day Does your lunch break look frighteningly similar every day?…

SLEEP PRIORITIES

  To be able to sleep, you should avoid these things Our brain needs restful…

ALMOND

Here meets the term superfoodactually to The almond is not as exotic as Goji berries…

ZINK

Essential As an essential trace element, zinc plays a key role in human metabolism. The…

DO NOT FORGET TO SMILE

Five typesof the smile Kristalina Georgieva, Christine Lagarde’s successor as themanaging director of the IMF,…

FACE MASSAGE WITH OIL

Farewell to the day and the soft start into a restful sleep Photo booth, the…

FIVE STEPS TO RESTFUL SLEEP

  How to succeed in finding better sleep   Tired in the morning. A quick…

THE EYES NEED DARK GREEN LEAVES

There is more than broccoli Of course, we all know that greens in the form…