GOOD TO KNOW – HEALTH & VITALITY

DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS
ALCOHOL AGAINST THE HOT SUMMER

The cooling power of old household remedies against the heat

CLOTHES BRUSH. TWICE A DAY. NATURALLY.

Good clothes love a clothes brush in the morning and evening.

CHOCOLATE IN THE CUPBOARD SHOWS ITS CHOCOLATE SIDE

The color chocolate brown is trendy for textiles. And rightly so.

RECYCLED PLASTIC FASHION FOR A GOOD CONSCIENCE

Clothing made from recycled plastic bottles – sounds good Sneakers, swimsuits or fantastic evening dresses…

LEMONGRASS TEA

Refreshing or hot After days of overindulgence, you take it upon yourself to live healthier…

OMEGA 3 FATTY ACIDS. PLEASE DON’T GIVE UP.

Omega 3 fatty acids: In which foods? Omega 3 fatty acids are essential for health.…

RELAXATION IN YOUR LUGGAGE

Lavender Essential Oil A small bottle of lavender essential oil is the ideal travel companion.…

FRSH GINGER

GINGER how do i recognize fresh ginger? Emperor Shen Yung, whose reign began in 2697…

QUARK

A bit boring, but great as food Hungry in the evening on a day when…

10,000 STEPS PER DAY

10,000 steps per day Good and bad habits are part of everyday life with yourself…