Health & Vitality

Do`s + Dont`s ESSENTIALS FREUNDE ON THE GO SEASONS TOP TIPS - HEALTH & VITALITY EXPERT TIPS - HEALTH & VITALITY DIET & DETOX Muscle ache NUTRITION GOOD TO KNOW - HEALTH & VITALITY DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS MUST DO - HEALTH & VITALITY HIKING IN TRANSIT MUST DO AT HOME - HEALTH & VITALITY NEW SPORTS SPA LIFE
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ZINK

Essential As an essential trace element, zinc plays a key role in human metabolism. The…

Smiling has an underestimated importance. Smile more, it helps your health and your environment.
DO NOT FORGET TO SMILE

Five typesof the smile Kristalina Georgieva, Christine Lagarde’s successor as themanaging director of the IMF,…

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MAGNESIUM

Essential Stress, changing farming practices and a high proportion of in-processed foods lead to this,…

A mantra helps to achieve the most important goals in life.
YOUR CONSCIOUSNESS IS YOUR DIRECTOR

A mantraYour most important wishes and goals The chances of achieving important goals in life…

Tips to get enough sleep to promote good health.
FIVE STEPS TO RESTFUL SLEEP

  How to succeed in finding better sleep   Tired in the morning. A quick…

FACE MASSAGE WITH OIL

Farewell to the day and the soft start into a restful sleep Photo booth, the…

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EFFICIENT AT THE DESK

Faster, Better,Satisfied If we were ever to add up the hours that we have spent…

Enjoyment in everyday life is important - often we fail to enjoy. GloriousMe gives tips on how to succeed in everyday enjoyment.
ENJOYMENT BEGINS IN THE HEAD

How to enjoy your lifea little more every day A fantastic sushi menu, a breathtaking…

Oatmeal is the optimal superfood. Most of the time they are underestimated.
OATMEAL – REGULARLY UNDERESTIMATED

Good old superfood Many of the foods that are labeled as superfoods have health-promoting effect…

Language, which artist Barbara Kruger also works with, has a decisive influence on our goals, according to Professor Bernard Roth.
THE POWER OF LANGUAGE

Achieve goals,instead of dreaming about it The American professor Bernard Roth (Stanford University) goesthat the…