Health & Vitality

Do`s + Dont`s ESSENTIALS FREUNDE ON THE GO SEASONS TOP TIPS - HEALTH & VITALITY EXPERT TIPS - HEALTH & VITALITY DIET & DETOX Muscle ache NUTRITION GOOD TO KNOW - HEALTH & VITALITY DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS MUST DO - HEALTH & VITALITY HIKING IN TRANSIT MUST DO AT HOME - HEALTH & VITALITY NEW SPORTS SPA LIFE
Onions are the true superfood and very inexpensive to boot. The best effects are achieved by eating raw onions.
ONIONS – WORLD CLASS SUPER FOOD

A true powerhouse of good Things for the body The onion we pay little attention.…

Almonds are rightly superfood.
ALMOND

Here meets the term superfoodactually to The almond is not as exotic as Goji berries…

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ZINK

Essential As an essential trace element, zinc plays a key role in human metabolism. The…

Smiling has an underestimated importance. Smile more, it helps your health and your environment.
DO NOT FORGET TO SMILE

Five typesof the smile Kristalina Georgieva, Christine Lagarde’s successor as themanaging director of the IMF,…

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MAGNESIUM

Essential Stress, changing farming practices and a high proportion of in-processed foods lead to this,…

Tips to get enough sleep to promote good health.
FIVE STEPS TO RESTFUL SLEEP

  How to succeed in finding better sleep   Tired in the morning. A quick…

FACE MASSAGE WITH OIL

Farewell to the day and the soft start into a restful sleep Photo booth, the…

A mantra helps to achieve the most important goals in life.
YOUR CONSCIOUSNESS IS YOUR DIRECTOR

A mantraYour most important wishes and goals The chances of achieving important goals in life…

Enjoyment in everyday life is important - often we fail to enjoy. GloriousMe gives tips on how to succeed in everyday enjoyment.
ENJOYMENT BEGINS IN THE HEAD

How to enjoy your lifea little more every day A fantastic sushi menu, a breathtaking…

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EFFICIENT AT THE DESK

Faster, Better,Satisfied If we were ever to add up the hours that we have spent…