Health

SLEEP PRIORITIES

  To be able to sleep, you should avoid these things Our brain needs restful…

ONIONS – WORLD CLASS SUPER FOOD

A true powerhouse of good Things for the body The onion we pay little attention.…

ALMOND

Here meets the term superfoodactually to The almond is not as exotic as Goji berries…

ZINK

Essential As an essential trace element, zinc plays a key role in human metabolism. The…

MAGNESIUM

Essential Stress, changing farming practices and a high proportion of in-processed foods lead to this,…

DO NOT FORGET TO SMILE

Five typesof the smile Kristalina Georgieva, Christine Lagarde’s successor as themanaging director of the IMF,…

FIVE STEPS TO RESTFUL SLEEP

  How to succeed in finding better sleep   Tired in the morning. A quick…

OATMEAL – REGULARLY UNDERESTIMATED

Good old superfood Many of the foods that are labeled as superfoods have health-promoting effect…

THE EYES NEED DARK GREEN LEAVES

There is more than broccoli Of course, we all know that greens in the form…

HIKING FOR MANAGERS AND ALL OTHERS

Old school and perfectly healthy Many can still vividly remember the hiking vacations with their…