Mindfulness

SHINRIN-YOKU

The power of the forest In Japan, scientists have been working for decades on the…

BETTER EATING

Recognizing what keeps us from eating better Actually, we know exactly how to eat healthier…

WHAT IS GLORIOUS ME?

  “A little glamour belongs in every day life” No matter how stressful and exhausting…

GROOMED FEET

Consistently beautiful and healthy In some fashion photographs, the first thing the viewer sees is…

CONSCIOUS BREATHING

BREATH TO FIND CALM A meaningful and simple ritual 365 days a year You don’t…

NOVEMBER

MORE THAN A TRANSITION MONTH  Far better than its reputation In England, people love Glorious…

THAT’S WHAT FRIENDS ARE FOR

SMART IDEA A gift in store Disasters among friends and acquaintances occur every year. A…

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WHAT ROBS YOU OF ENERGY?

And how can you regain energyrefuel? Tired and without energy, but still so many things…

DETOX YOUR LIFE

Let your life become easier No, we are not advising you now to live only…