As a fertility coach, Katharina Appia supports people who have difficulty getting pregnant or who have to let go of a fervent desire to have a child. Katharina Appia’s professional strength is based on her empathy, her authenticity and her own experience of how important professional support is in this life situation. She is curious about people, their stories, what drives people and why they do and feel certain things. Seeing people regain strength and feel better with the help of her coaching in the office or online makes Katharina Appia happy, as she has walked a similar path herself.
What is the best way for you to switch off?
Either a walk in nature, in the forest or gladly by the sea, and meditating, which I practice every morning.
What was the last insight that changed your outlook on life?
The realization that forgiveness – forgiving myself and others – changes everything and is incredibly powerful. I no longer blame anyone from the past for anything in my life. I am just relieved, living peacefully in the now and have let go of negative thought spirals.
What talent is lying dormant in you?
My musical talent. I used to know how to play the accordion.
What do you always need to be reminded of?
That I approach my accounting with a certain ease because it is important for my self-employment.
What made you happy this past week?
Seeing my coaching practice take shape more and more. The fact that my dream is becoming reality makes me really happy.
Which magazine means pure relaxation for you?
I really enjoy reading Emotion magazine: from my point of view, it’s a magazine that introduces interesting people, gives smart tips and always inspires me.
Which three cosmetic products would you take with you to a desert island?
Face cream with sun protection factor, a good body lotion and the Eight Hour cream from Elizabeth Arden.
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Which perfume do you like the most at the moment?
L’Eau d’Issey Pure by Issey Miyake
What should never be missing in your refrigerator?
Cremant or Prosecco.
What food has impressed you most recently?
The most amazing goulash with noodles from my mother-in-law. No one gets it right like she does.
What is your favorite sport?
Dance! I love it. Currently I dance Salsa.
What sport do you do most often?
Pilates. It’s a lot of fun for me, too.
What is the last piece of clothing you bought to indulge yourself?
A beautiful autumn coat in orange-blue.
You are allowed to choose where you want to live. Which place do you choose?
Preferably somewhere in Europe in a house by the sea. Maybe Italy or Denmark? Or in Maine on the east coast of the USA? Unfortunately, I have not yet found the ONE place. The world is so beautiful. But I’d love to have it by the water.
What are your favorite websites?
For news: Spiegel Online. For gossip: Gala.de
What is your favorite app?
Quite pragmatically: Google Maps. To watch: Instagram