Health & Vitality

Do`s + Dont`s ESSENTIALS FREUNDE ON THE GO SEASONS TOP TIPS - HEALTH & VITALITY EXPERT TIPS - HEALTH & VITALITY DIET & DETOX Muscle ache NUTRITION GOOD TO KNOW - HEALTH & VITALITY DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS MUST DO - HEALTH & VITALITY HIKING IN TRANSIT MUST DO AT HOME - HEALTH & VITALITY NEW SPORTS SPA LIFE
FISH – A UNIQUE SOURCE

Once a week. At least. Here the scientific capacities agree: Fish is important for the…

FRSH GINGER

GINGER how do i recognize fresh ginger? Emperor Shen Yung, whose reign began in 2697…

QUARK

A bit boring, but great as food Hungry in the evening on a day when…

SHINRIN-YOKU

The power of the forest In Japan, scientists have been working for decades on the…

10,000 STEPS PER DAY

10,000 steps per day Good and bad habits are part of everyday life with yourself…

TOP CLASS CABBAGE

The smart preparation for the pre-Christmas period Are you worried about the many attacks on…

MORNING BODY BRUSH

MORNING BODY BRUSH The Mini Spa in the shower every day Most of the time…

SPORTS EQUIPMENT WITH STYLE

A gentle reminder that brings joy every day Visual aesthetes usually hide their sports equipment…

BERRIES-POWER

DELICIOUS AND HEALTHY Fresh berries from the region are available in Europe from May to…

BETTER EATING

Recognizing what keeps us from eating better Actually, we know exactly how to eat healthier…