Health & Vitality

Do`s + Dont`s ESSENTIALS FREUNDE ON THE GO SEASONS TOP TIPS - HEALTH & VITALITY EXPERT TIPS - HEALTH & VITALITY DIET & DETOX Muscle ache NUTRITION GOOD TO KNOW - HEALTH & VITALITY DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS MUST DO - HEALTH & VITALITY HIKING IN TRANSIT MUST DO AT HOME - HEALTH & VITALITY NEW SPORTS SPA LIFE
BREAD – ONLY THE BEST QUALITY

The daily delicacy Many diets advise to give up bread. In France, it is common…

SOAP

The right gifts get the friendship You always need soap – an ideal gift, with…

RELAXATION IN YOUR LUGGAGE

Lavender Essential Oil A small bottle of lavender essential oil is the ideal travel companion.…

FISH – A UNIQUE SOURCE

Once a week. At least. Here the scientific capacities agree: Fish is important for the…

FRSH GINGER

GINGER how do i recognize fresh ginger? Emperor Shen Yung, whose reign began in 2697…

QUARK

A bit boring, but great as food Hungry in the evening on a day when…

SHINRIN-YOKU

The power of the forest In Japan, scientists have been working for decades on the…

10,000 STEPS PER DAY

10,000 steps per day Good and bad habits are part of everyday life with yourself…

TOP CLASS CABBAGE

The smart preparation for the pre-Christmas period Are you worried about the many attacks on…

MORNING BODY BRUSH

MORNING BODY BRUSH The Mini Spa in the shower every day Most of the time…