Health & Vitality

Do`s + Dont`s ESSENTIALS FREUNDE ON THE GO SEASONS TOP TIPS - HEALTH & VITALITY EXPERT TIPS - HEALTH & VITALITY DIET & DETOX Muscle ache NUTRITION GOOD TO KNOW - HEALTH & VITALITY DAILY RITUALS DAY TIP HEALTHY SLEEP VITAMINS MUST DO - HEALTH & VITALITY HIKING IN TRANSIT MUST DO AT HOME - HEALTH & VITALITY NEW SPORTS SPA LIFE
DO NOT FORGET TO SMILE

Five typesof the smile Kristalina Georgieva, Christine Lagarde’s successor as themanaging director of the IMF,…

FACE MASSAGE WITH OIL

Farewell to the day and the soft start into a restful sleep Photo booth, the…

FIVE STEPS TO RESTFUL SLEEP

  How to succeed in finding better sleep   Tired in the morning. A quick…

YOUR CONSCIOUSNESS IS YOUR DIRECTOR

A mantraYour most important wishes and goals The chances of achieving important goals in life…

EFFICIENT AT THE DESK

Faster, Better,Satisfied If we were ever to add up the hours that we have spent…

ENJOYMENT BEGINS IN THE HEAD

How to enjoy your lifea little more every day A fantastic sushi menu, a breathtaking…

GARDENING IS GOOD FOR BODY AND SOUL

— THE BEST 7 REASONS —to get dirty GARDENING IS TRENDY. WHETHER IN YOUR OWN…

OATMEAL – REGULARLY UNDERESTIMATED

Good old superfood Many of the foods that are labeled as superfoods have health-promoting effect…

THE POWER OF LANGUAGE

Achieve goals,instead of dreaming about it The American professor Bernard Roth (Stanford University) goesthat the…

THE EYES NEED DARK GREEN LEAVES

There is more than broccoli Of course, we all know that greens in the form…